[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"sanity-OcZa5xNVj9aOTq77KaDKmeHbKvwYLSOJOlVf72TSPL0":3,"sanity-1VNGY8x381bRYIsJhecQLXlWdZVgCwOR-LHfG9yIdY8":90,"sanity-x4NcPEIfZ4vhorFN0KfzcErjWi0jVBUJ_1cy8uLFoDA":431,"sanity-9VX5mxIjgbmHbtH2RxoFVsBDv_-seNI_9XzBpTfg8jk":433},{"data":4,"sourceMap":-1},{"address":5,"email":6,"facebookUrl":7,"footerLinks":8,"footerText":30,"heroCta":31,"heroHeading":33,"heroImage":34,"heroText":40,"highlights":41,"instagramUrl":70,"mapsUrl":71,"meetingInfo":72,"navigation":73,"stravaUrl":12,"tagline":88,"title":89},"Hayabusa, Landskronstrasse 26\n4056 Basel","info@baselrunning.ch","https:\u002F\u002Fwww.facebook.com\u002FBaselDragons",[9,14,18,22,26],{"_key":10,"label":11,"slug":12,"url":13},"3984adae30b8","Your first run",null,"\u002Frunning#your-first-run",{"_key":15,"label":16,"slug":12,"url":17},"2f30904e3288","Find us & contact","\u002Fabout#find-us-and-contact",{"_key":19,"label":20,"slug":12,"url":21},"272b739a9922","Join the club","\u002Fmembership#join-now",{"_key":23,"label":24,"slug":12,"url":25},"f1272f1ba498","News","\u002Fnews",{"_key":27,"label":28,"slug":12,"url":29},"647444eb2821","Auf Deutsch","\u002Fabout#auf-deutsch","Basel Dragons Running Club · running together since 2009",{"label":32,"slug":12,"url":13},"Come for a run","Running in Basel, in good company",{"_type":35,"alt":36,"asset":37},"image","Basel Dragons members in club shirts outside the clubhouse",{"_ref":38,"_type":39},"image-87f2eecda0c7f8ab6974bc3f23937dbb8fb49eb9-740x414-webp","reference","Five pace groups every Monday and Thursday evening, from first-timers to sub-3:30 marathoners, and dinner together afterwards. Your first run is free.",[42,49,56,63],{"_key":43,"image":12,"link":44,"text":47,"title":48},"99f1a5b053d4",{"label":45,"slug":12,"url":46},"See the groups","\u002Frunning#the-groups","Five groups from 4 to 14 km. There is one at your pace.","Running groups",{"_key":50,"image":12,"link":51,"text":54,"title":55},"7a5b8f564206",{"label":52,"slug":53,"url":12},"Prices and benefits","membership","CHF 135 a year, half price for students. Try a run first.","Membership",{"_key":57,"image":12,"link":58,"text":61,"title":62},"15cb78499085",{"label":59,"slug":12,"url":60},"This year’s races","\u002Frunning#club-championship","Around 25 road and trail races a year. Best five results count.","Club championship",{"_key":64,"image":12,"link":65,"text":68,"title":69},"0595f7fbc75c",{"label":66,"slug":12,"url":67},"What’s on","\u002Fevents","Thursday dinners, a winter party, a summer BBQ and weekends away.","Social & events","https:\u002F\u002Fwww.instagram.com\u002Fbasel.dragons.running.club\u002F","https:\u002F\u002Fmaps.google.com\u002F?q=Landskronstrasse+26,+4056+Basel","Mondays and Thursdays at 18:30, running from 18:45",[74,79,82,84],{"_key":75,"_type":76,"items":12,"label":77,"slug":78,"url":12},"35be973d0605","navLink","Running","running",{"_key":80,"_type":76,"items":12,"label":69,"slug":81,"url":12},"8e4b5a70e53c","events",{"_key":83,"_type":76,"items":12,"label":55,"slug":53,"url":12},"02ffa3e98be0",{"_key":85,"_type":76,"items":12,"label":86,"slug":87,"url":12},"b11f3ce74364","About","about","Basel's English-speaking running club","Basel Dragons Running Club",{"data":91,"sourceMap":-1},{"_id":92,"body":93,"cards":12,"excerpt":426,"heroImage":427,"slug":78,"title":77},"page-running",[94,104,134,142,164,182,191,222,230,238,242,250,275,283,291,307,334,341,357,369,381,423],{"_key":95,"_type":96,"children":97,"markDefs":102,"style":103},"a00866f6cc9c","block",[98],{"_key":99,"_type":100,"marks":101,"text":11},"c007a2d2d4d7","span",[],[],"h2",{"_key":105,"_type":96,"children":106,"markDefs":129,"style":133},"c775630a4239",[107,111,116,120,125],{"_key":108,"_type":100,"marks":109,"text":110},"01d9d023f8f2",[],"We meet every ",{"_key":112,"_type":100,"marks":113,"text":115},"f8a9310acf21",[114],"strong","Monday and Thursday at 18:30",{"_key":117,"_type":100,"marks":118,"text":119},"07e165686070",[]," at Hayabusa, Landskronstrasse 26, 4056 Basel, and start running at 18:45. There are changing rooms, lockers and hot showers. ",{"_key":121,"_type":100,"marks":122,"text":124},"e4e06836bd3e",[123],"ac48e2e9b1b7","How to find us",{"_key":126,"_type":100,"marks":127,"text":128},"e42147845103",[],".",[130],{"_key":123,"_type":131,"blank":132,"href":17},"link",false,"normal",{"_key":135,"_type":96,"children":136,"markDefs":141,"style":133},"32df5cc4398d",[137],{"_key":138,"_type":100,"marks":139,"text":140},"f1c6647ed690",[],"Just turn up and ask for a team leader or a board member. They will put you in one of the five groups below depending on how fast and how far you want to go, and introduce you to a few people. Groups run between 4 and 14 km and are back after roughly 35 to 80 minutes.",[],{"_key":143,"_type":96,"children":144,"markDefs":161,"style":133},"16019f4f187f",[145,149,153,158],{"_key":146,"_type":100,"marks":147,"text":148},"8ad7d3985edf",[114],"Your first run is free.",{"_key":150,"_type":100,"marks":151,"text":152},"29a33bd9b0b4",[]," After that you can decide whether to ",{"_key":154,"_type":100,"marks":155,"text":157},"6222ee81a56a",[156],"78c7a79948cf","join as a member",{"_key":159,"_type":100,"marks":160,"text":128},"1c04b03a3bd6",[],[162],{"_key":156,"_type":131,"blank":132,"href":163},"\u002Fmembership",{"_key":165,"_type":96,"children":166,"markDefs":180,"style":133},"ac1ee5236cb3",[167,171,176],{"_key":168,"_type":100,"marks":169,"text":170},"44c433502ce6",[],"Bring running kit for the weather (we run all year round, in almost any conditions), a padlock if you want a locker, and an appetite on Thursdays. We occasionally close on public holidays; check ",{"_key":172,"_type":100,"marks":173,"text":175},"fb44a7d8c08b",[174],"1c7e0f760c5e","what's on",{"_key":177,"_type":100,"marks":178,"text":179},"61d79b354e40",[]," before you come.",[181],{"_key":174,"_type":131,"blank":132,"href":67},{"_key":183,"_type":96,"children":184,"markDefs":189,"style":190},"883424eeebdf",[185],{"_key":186,"_type":100,"marks":187,"text":188},"08c5f18530e3",[],"New to running?",[],"h3",{"_key":192,"_type":96,"children":193,"markDefs":216,"style":133},"4c4f40e0907b",[194,198,203,207,212],{"_key":195,"_type":100,"marks":196,"text":197},"acf831938213",[],"Our slowest group runs 4 to 6 km at around 6:45 min\u002Fkm, about 35 to 40 minutes. If you can run that far you will be fine, and the group will help you build from there. If you are not quite there yet, a Couch to 5K programme such as the ",{"_key":199,"_type":100,"marks":200,"text":202},"9d459b75e1a7",[201],"8072acc9eeaa","Marathon Handbook plan",{"_key":204,"_type":100,"marks":205,"text":206},"3c9a7e9450ca",[]," or the ",{"_key":208,"_type":100,"marks":209,"text":211},"b4e581365e44",[210],"bf0734451b57","Start 2 Run app",{"_key":213,"_type":100,"marks":214,"text":215},"6b52d13712ea",[]," gets most people from zero to 5 km in eight to ten weeks, or wait for our next beginners course below.",[217,220],{"_key":201,"_type":131,"blank":218,"href":219},true,"https:\u002F\u002Fmarathonhandbook.com\u002Fcouch-to-5k-training-plan\u002F",{"_key":210,"_type":131,"blank":218,"href":221},"https:\u002F\u002Fwww.start2run.app\u002Fen\u002F",{"_key":223,"_type":96,"children":224,"markDefs":229,"style":103},"6a3e1e596489",[225],{"_key":226,"_type":100,"marks":227,"text":228},"243d3f0635cb",[],"The groups",[],{"_key":231,"_type":96,"children":232,"markDefs":237,"style":133},"487ad61ce382",[233],{"_key":234,"_type":100,"marks":235,"text":236},"5f6ecd3aeb97",[],"Five groups every club night. The pace is a guide: it varies with the route, the weather and who turns up.",[],{"_key":239,"_type":240,"kind":241},"63519ae6599c","embed","runningGroups",{"_key":243,"_type":96,"children":244,"markDefs":249,"style":103},"dea5e355ca72",[245],{"_key":246,"_type":100,"marks":247,"text":248},"c55672331df2",[],"Saturday & trail runs",[],{"_key":251,"_type":96,"children":252,"markDefs":273,"style":133},"d5bdeb1b64bb",[253,257,261,265,269],{"_key":254,"_type":100,"marks":255,"text":256},"7c15f4301a57",[],"Beyond club nights we often run on Saturday mornings: longer routes of 12 km or more at roughly 5:15 to 5:45 min\u002Fkm, leaving at ",{"_key":258,"_type":100,"marks":259,"text":260},"ee88f196724a",[114],"9:30 sharp",{"_key":262,"_type":100,"marks":263,"text":264},"998d0f1dcd5c",[]," from a meeting point close to a tram or train stop. The routes take us out of town, so expect some mud, bring water and carry ID in case we cross into France or Germany. There are no changing rooms or showers on Saturdays. Upcoming Saturday runs are listed under ",{"_key":266,"_type":100,"marks":267,"text":81},"e9235b32ba58",[268],"8f4b2f390eeb",{"_key":270,"_type":100,"marks":271,"text":272},"bdbc1dabe957",[],", and non-members are welcome to try one.",[274],{"_key":268,"_type":131,"blank":132,"href":67},{"_key":276,"_type":96,"children":277,"markDefs":282,"style":133},"c06c6497c0c7",[278],{"_key":279,"_type":100,"marks":280,"text":281},"f5f09b9c603c",[],"Most weekends a few Dragons also head for the trails of the Jura, the Black Forest or the Vosges. These runs are usually arranged at short notice in the trail runners' WhatsApp group. Come to a club night, ask for the trail runners and they will add you. Seven trail races a year count towards our Trail Cup, scored like the club championship.",[],{"_key":284,"_type":96,"children":285,"markDefs":290,"style":103},"541559f7ccd9",[286],{"_key":287,"_type":100,"marks":288,"text":289},"e76ea336d977",[],"Beginners course",[],{"_key":292,"_type":96,"children":293,"markDefs":306,"style":133},"bb59611ccf93",[294,298,302],{"_key":295,"_type":100,"marks":296,"text":297},"cbe49540782c",[],"Want to start running, get fit and meet friendly people at the same time? A few times a year we run a ",{"_key":299,"_type":100,"marks":300,"text":301},"5379f05aec59",[114],"ten-week course for absolute beginners",{"_key":303,"_type":100,"marks":304,"text":305},"649af30769d9",[],". You run with us on Monday and Thursday evenings for the length of the course, following a plan that builds up gently, and after ten weeks you can run 5 km, which means you are ready for the Greens. We recommend a third short session on your own each week, but you can complete the course without it. The course meets at 18:25 for an 18:35 start.",[],{"_key":308,"_type":96,"children":309,"markDefs":330,"style":133},"f119ba6d5262",[310,314,318,322,327],{"_key":311,"_type":100,"marks":312,"text":313},"061bc4385f65",[],"It costs CHF 70. When you finish you receive a club T-shirt, a diploma and club membership at a special rate of CHF 30 until the end of the year. The course is led by club members who were all beginners once. We are volunteers, so neither the club nor the leaders can take responsibility for health issues or injuries; if in doubt, talk to your doctor first. Dates are announced under ",{"_key":315,"_type":100,"marks":316,"text":81},"569fe124faf5",[317],"55a788fe50a5",{"_key":319,"_type":100,"marks":320,"text":321},"8f07546e6c44",[]," and on ",{"_key":323,"_type":100,"marks":324,"text":326},"b789b601730e",[325],"70ab02bf3a81","Instagram",{"_key":328,"_type":100,"marks":329,"text":128},"d4e34728abc5",[],[331,332],{"_key":317,"_type":131,"blank":132,"href":67},{"_key":325,"_type":131,"blank":218,"href":333},"https:\u002F\u002Fwww.instagram.com\u002Fbasel.dragons.running.club",{"_key":335,"_type":96,"children":336,"markDefs":340,"style":103},"85270b98448b",[337],{"_key":338,"_type":100,"marks":339,"text":62},"6482c294e373",[],[],{"_key":342,"_type":96,"children":343,"markDefs":356,"style":133},"9043595f934f",[344,348,352],{"_key":345,"_type":100,"marks":346,"text":347},"53608be6908f",[],"Every year the sports committee picks around 18 road races and 7 trail races in and around Basel. Run as many as you like: your ",{"_key":349,"_type":100,"marks":350,"text":351},"f00b958b6f27",[114],"best five results",{"_key":353,"_type":100,"marks":354,"text":355},"7982c89944f7",[]," count, and you can add one marathon of your choice to your score.",[],{"_key":358,"_type":96,"children":359,"markDefs":368,"style":133},"9d91df2d3e0b",[360,364],{"_key":361,"_type":100,"marks":362,"text":363},"d2e9ce28447b",[114],"Scoring.",{"_key":365,"_type":100,"marks":366,"text":367},"fefaf24cfff5",[]," You get points for your ranking in your age category: the percentage of runners in your category that you beat. Tenth of 200 in your category is 95 points. We use the official results, so your category may differ from race to race.",[],{"_key":370,"_type":96,"children":371,"markDefs":380,"style":133},"d09ada429c5f",[372,376],{"_key":373,"_type":100,"marks":374,"text":375},"0720bc66f538",[114],"Who you compete against.",{"_key":377,"_type":100,"marks":378,"text":379},"dd517fd3b582",[]," Early in the year, ideally before the first race in February, run a 5 km time trial and send your time to the sports officer. You will be placed in one of three groups, Turquoise, Orange or Maroon, and compete against runners of similar speed. That gives six champions a year: one woman and one man per group.",[],{"_key":382,"_type":96,"children":383,"markDefs":418,"style":133},"c960e38cbb25",[384,388,392,396,400,405,409,414],{"_key":385,"_type":100,"marks":386,"text":387},"565c674b3c11",[114],"Entering a race.",{"_key":389,"_type":100,"marks":390,"text":391},"2922c758199c",[]," Registration differs from race to race; many can be entered on the day, usually for a small extra fee. Enter your club as ",{"_key":393,"_type":100,"marks":394,"text":395},"d251e3fbfca0",[114],"Basel Dragons",{"_key":397,"_type":100,"marks":398,"text":399},"44df9b73c01e",[]," so we can find you in the results, and let a board member know you are running so it counts. Not sure about the points? You do the running, we sort out the points. The ",{"_key":401,"_type":100,"marks":402,"text":404},"b780ed4c22e9",[403],"71f82709da57","Swiss Running Guide",{"_key":406,"_type":100,"marks":407,"text":408},"532443d617af",[]," and ",{"_key":410,"_type":100,"marks":411,"text":413},"7f4eba49a05f",[412],"26897acc17ae","DataSport",{"_key":415,"_type":100,"marks":416,"text":417},"29f7f5cd9441",[]," list almost every race in Switzerland.",[419,421],{"_key":403,"_type":131,"blank":218,"href":420},"https:\u002F\u002Fguide.swiss-running.ch\u002Fen",{"_key":412,"_type":131,"blank":218,"href":422},"https:\u002F\u002Fwww.datasport.com\u002Fen\u002F",{"_key":424,"_type":240,"kind":425},"b86e2f423d36","championshipRaces","Two club nights a week, five pace groups, Saturday long runs, trails and a race calendar.",{"_type":35,"alt":428,"asset":429},"A Dragon running a mountain trail with the Eiger behind",{"_ref":430,"_type":39},"image-b9e11b536d7596f888e75821d0441af4d30eeafc-633x484-webp",{"data":432,"sourceMap":-1},[],{"data":434,"sourceMap":-1},[435,442,449,456,463],{"_id":436,"description":437,"distance":438,"image":12,"leaders":12,"name":439,"order":440,"pace":441},"runningGroup-greens","New to running or easing back in? Start here. A relaxed pace with plenty of chat and a walking break if anyone needs one.","4–6 km","Greens",1,"6:45 min\u002Fkm",{"_id":443,"description":444,"distance":445,"image":12,"leaders":12,"name":446,"order":447,"pace":448},"runningGroup-blues","Easy jogging in good company. The group for a comfortable, conversational run.","6–8 km","Blues",2,"6:00–6:15 min\u002Fkm",{"_id":450,"description":451,"distance":452,"image":12,"leaders":12,"name":453,"order":454,"pace":455},"runningGroup-social-reds","A steady 10 km for runners who want a bit more pace without losing the social side.","10 km","Social Reds",3,"5:30–5:45 min\u002Fkm",{"_id":457,"description":458,"distance":459,"image":12,"leaders":12,"name":460,"order":461,"pace":462},"runningGroup-fast-reds","Quicker and longer, for regular runners and anyone training for a half marathon.","10–12 km","Fast Reds",4,"5:00–5:15 min\u002Fkm",{"_id":464,"description":465,"distance":466,"image":12,"leaders":12,"name":467,"order":468,"pace":469},"runningGroup-blacks","Pedal to the metal. The training group for your next sub-3:30 marathon.","12–14 km","Blacks",5,"4:45 min\u002Fkm"]